Weigh In record (no journal entry) for 31 October 2021
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69.3 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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880 kcal
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Fat: 27.49g | Prot: 46.28g | Carbs: 119.63g.
Breakfast: Hacendado Leche Desnatada. Lunch: Coliflor, Puré de Calabaza, Solomillo de Cerdo, Pan Blanco. Snacks/Other: Hacendado Galletas Mini María, Peras, Hacendado Chocolate Negro, Plátano. more...
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Gaining 3.5 kg a Week
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Esmeralda.egl's Weight History
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