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Após algum tempo a manter vou iniciar a próxima fase apoia atingir a minha meta! Seguimos 💪
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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757 kcal
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Fat: 23.00g | Prot: 45.16g | Carbs: 88.92g.
Breakfast: Milbona High Protein Pudding Chocolate, Continente Equilibrio Flocos de Aveia Integral Finos, Crownfield Special Flakes Fibra Integral. Lunch: Tangerinas, Continente Bolachas Pequeno-Almoço Pepitas de Chocolate , Cenouras, Batata Assada, Salmão no Forno ou Grelhado. more...
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Losing 0.1 kg a Week
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Cathy139's Weight History
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