Weigh In record (no journal entry) for 31 October 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1928 kcal
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Fat: 54.18g | Prot: 113.21g | Carbs: 241.01g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Certossa Fette Biscottate ai Cereali (36g). Lunch: I Siciliani Torroncini, Monteleone Sfogliata Napoletana Mignon, Clementine, Olio Extra Vergine di Oliva, Pane Bianco, Voiello Paccheri, Capone. Dinner: Pane Bianco, Milbona Cheddar Stagionato 9 Mesi, Frutti dei Sogni Prosciutto Cotto Nostrano. Snacks/Other: Self Omninutrition Whey Shake. more...
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steady weight
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antonio-panico's Weight History
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