Weigh In record (no journal entry) for 31 October 2021
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59 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2544 kcal
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Fat: 157.72g | Prot: 81.83g | Carbs: 195.10g.
Breakfast: Ehrmann Quarkcreme Magerstufe, Innocent Multi Mix Direktsaft, Gekochtes Ei, Appenzeller Appenzeller Mild-Würzig, Kleinemas Bacon Würfel, K-Classic Toast Schmelzkäsescheiben, Knack & Back Sonntagsbrötchen, Grafschafter Croissants, Butter. Lunch: Kinder Happy Hippo Haselnuss, Lay's Super Chips Gesalzen, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Edeka Kokosnussmilch . more...
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Gaining 1.4 kg a Week
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