Weigh In record (no journal entry) for 31 October 2021
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64.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1105 kcal
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Fat: 47.62g | Prot: 89.25g | Carbs: 73.83g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Хохланд Творожный Сыр, Русское Море Форель Слабосолёная. Lunch: Куриные Бедрышки (Запеченные), Рис Вареный. more...
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Losing 2.5 kg a Week
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klinkovaa)'s Weight History
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