Weigh In record (no journal entry) for 31 October 2021
|
80 kg
Lost so far: 22.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
3207 kcal
|
Fat: 129.29g | Prot: 198.14g | Carbs: 320.93g.
Breakfast: Nöm pro 10 High Protein Bananen Riegel, Kinder Pinguin, Lidl Protein Bar Cookies & Cream, Myprotein Impact Whey Isolate. Lunch: Red Bull Red Bull, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate. Dinner: Recheis Hörnchen, Efko Delikatess Gurken, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Radatz Dürre Kranz. Snacks/Other: Cake Pops Cake Pops, Crownfield Protein Topping (Schoko Waffeln), Ja Natürlich Frühstück Honig Nuss, Milbona Haferdrink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|