Weigh In record (no journal entry) for 31 October 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2263 kcal
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Fat: 75.45g | Prot: 154.34g | Carbs: 252.09g.
Dinner: 肯德基 (KFC) 台酒花雕紙包雞, 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 雙色轉轉QQ球, 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 無糖茉莉綠茶. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 酪梨, 香蕉. more...
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Losing 0.2 kg a Week
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