Weigh In record (no journal entry) for 31 October 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2163 kcal
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Fat: 43.06g | Prot: 188.64g | Carbs: 251.57g.
Breakfast: Hacendado Lomo de Pavo, Hacendado Tortitas de Maíz, Hacendado Pan Blanco sin Corteza, Carrefour Queso en Lonchas Proteína Plus. Lunch: Hacendado Filetes de Merluza Argentina, Puding Proteína, Hacendado Leche Semidesnatada, Nueces, Hacendado Arroz Vaporizado, Prima Ketchup Cero. Dinner: Vallina Jamon Asado, Pan Blanco. Snacks/Other: Hacendado Avena Crunchy Integral, HSN Sports Evowhey, Hacendado Leche Semidesnatada, Nueces, Puding Proteína. more...
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Losing 2.1 kg a Week
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calma-jesus's Weight History
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