Weigh In record (no journal entry) for 14 April 2014
|
66.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 25.71g | Prot: 75.86g | Carbs: 98.79g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Café (Expresso Infusão), Vale do Sol Pão Integral Light. Lunch: Batata Baroa, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Rúcula, Alface, Peixe Grelhado, Prato Fino Arroz Integral. Dinner: Patinho, Abóbora Japonesa. Snacks/Other: Doce Famoso Bananinha Cremosa sem Açucar, Sadia Mussarela, Vale do Sol Pão Integral Light, Sadia Peito de Peru Defumado Light. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|