Weigh In record (no journal entry) for 31 October 2021
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1662 kcal
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Fat: 57.06g | Prot: 130.11g | Carbs: 150.97g.
Breakfast: Arroz Doce, Zumub Peanut Butter Smooth, Zumub 100% Whey Concentrate Coffee, Ucal Leite Magro Zero Lactose, Morangos, Omelete ou Ovos Mexidos, Milbona Queijo Fresco Granulado Light, Aldi Pão Proteico. Lunch: Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Arroz Branco, Continente Feijão Preto Cozido. Dinner: Royal Gelatina 10Kcal, Ovo Cozido, Auchan Empadão de Carne. Snacks/Other: Bolo Mármore, Maçã. more...
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Losing 0.6 kg a Week
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mr.bruno's Weight History
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