Weigh In record (no journal entry) for 31 October 2021
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62.6 kg
Lost so far: 18.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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824 kcal
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Fat: 36.31g | Prot: 49.70g | Carbs: 76.15g.
Breakfast: Бабушкина Крынка Кефир 3,2%, Творог 2%, Nut Story Мягкая Арахисовая Паста, Крупа Манная, Молоко 6%, Кофе Растворимый, Евроопт Банан, Яйцо. Lunch: Хлеб Черный, Масло Подсолнечное. more...
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Gaining 1.6 kg a Week
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