Weigh In record (no journal entry) for 31 October 2021
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49.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1494 kcal
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Fat: 57.36g | Prot: 98.27g | Carbs: 138.83g.
Breakfast: Сахар, Corny Protein Vanilla, Семенишна Сыр Адыгейский Молодой, ВкусВилл Лепёшка "Ржаной Ляпун". Lunch: Corny Protein Chocolate, Сахар, Тануки Соевый Соус, Тануки Ролл с Лососем. Dinner: Corny Protein Vanilla, Protein Rex Протеиновый Батончик Малина. more...
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steady weight
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