Weigh In record (no journal entry) for 31 October 2021
|
63.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1660 kcal
|
Fat: 85.75g | Prot: 70.02g | Carbs: 154.82g.
Breakfast: 樂事 (Lay's) 洋芋片, 阿美麻糬 晶沙酥, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 福義軒 芝麻蛋捲, Subway 蛋沙拉潛艇堡. Lunch: 烤豬里肉, 炒空心菜, 炒青菜, 炒花菜, 新東陽 原味香腸, 7-11 排骨酥, 炒高麗菜, 白飯, 南僑 讚岐烏龍湯麵. more...
|
Gaining 5.6 kg a Week
|
|
keith6472's Weight History
|