Weigh In record (no journal entry) for 30 October 2021
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51.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1669 kcal
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Fat: 78.25g | Prot: 67.21g | Carbs: 168.38g.
Breakfast: Kaffee mit Milch, Stiftsgold Innviertler, Rama Rama mit Butter, Grafschafter Bio Roggen Vollkornbrot. Lunch: Sauerrahm, Mais, Alpenhof Rinderfaschiertes, Felix Sour Cream Sauce, Felix Ketchup ohne Zucker, Iglo Backrohr Kroketten, Iglo Feine Welle Frites, Taste of America XXL Hamburger Buns. Snacks/Other: Kelly's Pombär, Weiss Zarte Lebkuchen, Milbona High Protein Pudding Vanille, Milka Choco Brownie. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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