Weigh In record (no journal entry) for 31 October 2021
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74.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2955 kcal
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Fat: 83.45g | Prot: 168.22g | Carbs: 383.26g.
Breakfast: Natural Happiness Noix, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Carrefour Sauce Soja , Primadonna Huile D'olive Vierge Extra D'espagne, Auchan Filet de Merlu Blanc, Aubergine, Grand Frais Champignon de Paris, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Vitasia Lait de Coco, Lidl Thon Entier au Naturel, Combino Red Lentil Rollini, Eismann Asia-Mix. Snacks/Other: Jus de Citron (en Conserve ou en Bouteille), Sunny Via Sirop d'agave, Natural Happiness Noix, Pommes Granny-Smith, Auchan Banane, Cookie Avoine, Myprotein Maltodextrine, Banana Bread, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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2641 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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dadoo6907's Weight History
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