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本週10/31中午飯前空腹沒吃早餐
體重：67g
體脂：28%
內臟脂肪4
BMI：23.8
基代：1400kcal
身體年齡：43歲
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1053 kcal
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Fat: 25.00g | Prot: 54.78g | Carbs: 155.88g.
Lunch: 蓮藕, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 桂格(Quaker) 鮮穀王野菇多. Snacks/Other: True Milk 無糖優格, 柚子, 瑞穗 咖啡牛奶. more...
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Losing 0.5 kg a Week
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