Weigh In record (no journal entry) for 31 October 2021
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2954 kcal
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Fat: 121.34g | Prot: 116.41g | Carbs: 352.33g.
Breakfast: Кофе Латте, Бутерброд с Семгой, Жареное Яйцо, Лотос Блинчики с Яйцом. Lunch: Fazer Чиабатта , Звениговский Сырокопченая Колбаса, Малиновое Варенье, Творожники. Dinner: Молочный Суп. Snacks/Other: Life Extension Super Omega-3, Гроспирон Пломбир, Fazer Чиабатта . more...
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1690 kcal
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Exercise:
Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 2.1 kg a Week
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inaychukov's Weight History
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