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Karen_Karen_56
Journal
31 Oct 21
Karen_Karen_56's Journal, 31 Oct 21
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Weigh In record (no journal entry) for 31 October 2021
58.3 kg
Lost so far:
2.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 October 2021:
978 kcal
Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g.
Breakfast:
Kellogg's All-Bran Original, Coffee, Camembert Cheese, Coles Lite Milk.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water.
more...
1441 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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