Karen_Karen_56's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

58.3 kg Lost so far: 2.5 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 31 October 2021:

978 kcal

Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g. Breakfast: Kellogg's All-Bran Original, Coffee, Camembert Cheese, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1441 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Karen_Karen_56's Weight History

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