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54.45
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54.5 kg
Lost so far: 20.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1313 kcal
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Fat: 51.20g | Prot: 99.30g | Carbs: 115.35g.
Lunch: 全聯 黑木耳, 芥蘭, 日正 寬冬粉, 雞胸肉, 全聯 秘製雞胗, 美味堂 大千六一絲. Dinner: 匯豐 是拉差香甜辣椒醬, 冬瓜排骨湯, 義美 滷蛋, 全聯 椒麻滷牛筋, 涼拌黑木耳, 豆之味 香滷豆干, 全聯 滷海帶切片, 美味堂 椒麻滷牛肚, 全聯 滷牛花腱. Snacks/Other: LACTO-FIT 藤黃果紫色益生菌, 火龍果, 裕榮 蝦味先(原味), zespri 綠奇異果, 鳳梨, 紅帽子 杏仁酥. more...
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Losing 2.8 kg a Week
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cocoya717's Weight History
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