Weigh In record (no journal entry) for 31 October 2021
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60.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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866 kcal
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Fat: 30.49g | Prot: 32.03g | Carbs: 117.39g.
Breakfast: Tempe Goreng, Jambu Air, Herbalife F1 Shake Mix. Lunch: Tumis Kangkung, Udang Goreng, Nasi Putih, Kopi Luwak White Koffie Original. more...
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Gaining 0.2 kg a Week
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