Weigh In record (no journal entry) for 14 April 2014
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58.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1092 kcal
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Fat: 18.63g | Prot: 137.45g | Carbs: 81.70g.
Breakfast: Café, Clara de Ovo Cozida. Lunch: Alcatra, Carne de Porco do Lombo (Lombo, Magra). Dinner: Royal Gelatina Zero, Nestlé Iogurte Natural Desnatado. Snacks/Other: Quaker Farelo de Aveia, Molico Leite Desnatado, Goji Berry, Royal Gelatina Zero, Molico Leite Desnatado em Pó, Nestlé Iogurte Natural Desnatado. more...
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1641 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Giovana_DB's Weight History
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