Weigh In record (no journal entry) for 30 October 2021
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3157 kcal
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Fat: 101.32g | Prot: 198.67g | Carbs: 365.85g.
Breakfast: Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Café, Medalla de Oro Leche Entera, Huevos Revueltos (Enteros, Cocidos). Lunch: Arepa, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Zev Mostaza, Carnelly Jamón Inglés, Zenú Salchichón Cervecero, Guadalupe Pan de Hamburguesa . Snacks/Other: Santa Clara Tostadas, Azúcar, Medalla de Oro Leche Entera, Noel Galletas Saltin, Quaker Avena Molida, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. more...
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3455 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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williamcibiris's Weight History
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