Weigh In record (no journal entry) for 31 October 2021
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109 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1365 kcal
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Fat: 55.89g | Prot: 75.67g | Carbs: 137.15g.
Breakfast: 水煮蛋, 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Lunch: 煎雞蛋, 水煮蛋, 炸雞排, 瓠瓜, 炒紅蘿蔔, 炒高麗菜, 飯. Dinner: 雞腿排, 炒豆芽, 炒小白菜, 飯. Snacks/Other: G7 三合一即溶咖啡, G7 三合一即溶咖啡, 橘子. more...
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steady weight
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changyilong65's Weight History
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