Weigh In record (no journal entry) for 31 October 2021
|
49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2287 kcal
|
Fat: 100.27g | Prot: 122.87g | Carbs: 219.06g.
Lunch: 雞心, 水煮蛋, 西井村 雞胗, 雞肝, 元榆牧場 甘蔗雞. Snacks/Other: 義美 檸檬夾心酥 (38克), 日香 原味鮮切薯條, 華元 波的多洋芋片喜馬拉雅玫瑰鹽味, 義美 義美花生煎餅, 正哲生技 礦鹽蘇打餅（香椿風味）, 旺旺 小饅頭. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|