Weigh In record (no journal entry) for 31 October 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1584 kcal
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Fat: 70.47g | Prot: 119.28g | Carbs: 103.96g.
Breakfast: Мука Цельнозерновая Пшеничная, Творог 5%, Яйцо. Lunch: Bombbar Протеиновый Батончик Raspberry Sorbet, Данон Йогурт Натуральный 3,3%, Брынза, Пекинская Капуста, Алые Паруса Котлеты из Филе Горбуши . Dinner: Хлеб Цельнозерновой, Борщ с Курицей. more...
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725 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.5 kg a Week
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Likusik_kiska's Weight History
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