Weigh In record (no journal entry) for 31 October 2021
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1296 kcal
|
Fat: 54.36g | Prot: 84.14g | Carbs: 116.03g.
Breakfast: Dimsum, ABC Saus Sambal , Putih Telur Matang, Pisang, Quaker Oat, Susu Kedelai, Chia Seed. Lunch: Tumis Kangkung, Sambal Goreng, Dimsum, Pecel Lele, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakso Daging Sapi, Mie Ayam. more...
|
|
2226 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destyndes's Weight History
|