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體脂28.6 內臟13 骨骼肌30.5
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1159 kcal
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Fat: 64.69g | Prot: 110.03g | Carbs: 33.21g.
Lunch: 光泉 無加糖鮮豆漿, Bragg 有機蘋果醋, 富統 德國香腸, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
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Losing 0.7 kg a Week
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Ocelot ezio's Weight History
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