Weigh In record (no journal entry) for 31 October 2021
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56.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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821 kcal
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Fat: 33.36g | Prot: 31.88g | Carbs: 100.91g.
Breakfast: 香蕉, 義美 無加糖豆漿. Lunch: 路易莎 咖啡拿鐵(L). Snacks/Other: 拉法頌 巧克力燕麥手工餅乾, 全家 巧克力燕麥手工餅乾, 北海 鱈魚香絲 (30g), 義美 原味蛋捲 (30g), 米提爾 牛軋糖. more...
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Losing 0.7 kg a Week
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