Weigh In record (no journal entry) for 31 October 2021
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1170 kcal
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Fat: 38.73g | Prot: 96.69g | Carbs: 111.63g.
Breakfast: Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oatmeal, Putih Telur Matang. Lunch: Tumis Buncis, Brokoli, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya. Snacks/Other: Belfoods Chicken Nugget, So Good Bakso Sapi Kuah, Soyjoy Crispy White Macadamia. more...
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Losing 2.1 kg a Week
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aww.alawiyah's Weight History
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