Weigh In record (no journal entry) for 30 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1897 kcal
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Fat: 73.52g | Prot: 88.54g | Carbs: 220.10g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar , Molico Iogurte Triplo Zero Baunilha. Lunch: Outback Chicken Pasta Primavera. Snacks/Other: Salgadinho de Festa, Coxinha de Festa, Sodiê Bolo Morango com Leite Condensado. more...
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steady weight
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neumacar's Weight History
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