Weigh In record (no journal entry) for 31 October 2021
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85.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3457 kcal
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Fat: 98.43g | Prot: 224.35g | Carbs: 412.83g.
Breakfast: 義美 錫蘭紅茶, 光泉 特濃5.1 無加糖濃黑豆漿, 7-11 iseLect拿鐵咖啡, 肉圓. Lunch: 愛之味 土豆麵筋, 新東陽 魚鬆, 富統 滷排骨, 白飯, 白米粥. Dinner: 鹽酥雞, Myprotein 乳清蛋白（拿鐵口味）. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 麥維爾 澳洲特級燕麥片. more...
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Losing 2.1 kg a Week
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