Weigh In record (no journal entry) for 30 October 2021
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1606 kcal
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Fat: 50.52g | Prot: 34.53g | Carbs: 242.88g.
Lunch: Ovo Cozido. Dinner: Sprite Sprite Refrigerante, Del Rey Refrigerante Guaraná, Fanta Refrigerante de Laranja, Coca-Cola Refrigerante (200ml), Ragazzo Coxinha de Frango com Cremily, Coxinha de Festa, Coxinha, Salgadinho de Festa, Giassi Bolo Nega Maluca, Di Norma Bolo Brigadeiro, Dona Benta Bolo de Chocolate, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 2.3 kg a Week
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danyguimaraesa's Weight History
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