Weigh In record (no journal entry) for 30 October 2021
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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535 kcal
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Fat: 21.44g | Prot: 41.35g | Carbs: 47.43g.
Lunch: Pif Paf Presunto, Walmart Queijo Mussarela, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido. Snacks/Other: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Banana. more...
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Gaining 6.3 kg a Week
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regianepereira's Weight History
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