|
34.6 🍚 201 🍔 1337 🙊 16hrs
|
54.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1337 kcal
|
Fat: 45.35g | Prot: 31.89g | Carbs: 201.28g.
Lunch: 統一 純喫茶綠茶, 小黃瓜, 涼拌木耳, 鹹鴨蛋, 7-11 蒜辣麻醬涼麵. Dinner: 可口可樂 汽水, 燙青菜, 寧記 麻辣鍋醬, 家樂福 肉絲炒飯, 統一 純喫茶綠茶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|