Weigh In record (no journal entry) for 26 October 2021
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78.7 kg
Lost so far: 29.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2197 kcal
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Fat: 97.83g | Prot: 54.52g | Carbs: 273.61g.
Breakfast: Pan Integral, Eroski Jamón Cocido Extra, Hacendado Café con Leche Descafeinado, Tulipán Mantequilla, Café Espresso, Agua del Grifo. Lunch: Tostadas de Pan de Trigo 100% Integral, Agua (Embotellada), Crema de Verduras. Dinner: Peras, Agua del Grifo, Hacendado Rabas Empanadas. Snacks/Other: Hacendado Bombitas, Hacendado Gelatina 0% Azúcar, Milbona Horchata de Chufa, Hacendado Bombitas. more...
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Gaining 0.1 kg a Week
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Emilio60's Weight History
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