Weigh In record (no journal entry) for 27 October 2021
|
79.2 kg
Lost so far: 28.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1793 kcal
|
Fat: 77.42g | Prot: 48.66g | Carbs: 210.38g.
Breakfast: Porras, Café con Leche Descremada, Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Hacendado Laxsen Infusión Transito Institinal, Agua del Grifo, Café Espresso. Lunch: Hacendado Pera Conferencia , Agua (Embotellada), Ensalada Murciana, Café Espresso. Dinner: Agua del Grifo, Huevo Frito, Patatas Fritas. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hacendado Laxsen Infusión Transito Institinal, Hacendado Bombitas de Maíz. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|