Weigh In record (no journal entry) for 30 October 2021
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1533 kcal
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Fat: 28.77g | Prot: 80.30g | Carbs: 245.87g.
Breakfast: Aleluya Miel Líquida, Arlistán Café Instantáneo Suave, Manzana Roja, Panqueca de Avena. Lunch: Limón, Lechuga, Pepino (Pelado), Atún en Aceite (Enlatado), Frijoles Blancos (Cocidos), Arroz Blanco (de Grano Largo, Cocido). Dinner: Aleluya Miel Líquida, Pan Integral. more...
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Losing 3.5 kg a Week
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fredilogan's Weight History
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