ytlxxy's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

73.1 kg Lost so far: 8.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

704 kcal

Fat: 26.43g | Prot: 27.75g | Carbs: 89.47g. Lunch: Grido Vainilla Split, Zapallitos Revueltos. Dinner: Salsa de Tomate, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Granix Bocaditos de Avena, Leche (Leche Entera). more...

2176 kcal

Exercise: Cardio - 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 1.2 kg a Week

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ytlxxy's Journal, 30 Oct 21

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ytlxxy's Weight History