Weigh In record (no journal entry) for 30 October 2021
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51.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1882 kcal
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Fat: 94.40g | Prot: 46.51g | Carbs: 211.62g.
Breakfast: Hacendado Semillas de Chia, Crema de Cacahuate, Frambuesas, Plátano, Alpro Yogur Natural con Avena. Lunch: Mandarina, Ciruela, Hacendado Risotto de Setas . Dinner: Huevo Cocido, García Millán Salmorejo Fresco, Uva. Snacks/Other: Pan Blanco, Lay's Campesinas, Hacendado Ensaladilla Rusa. more...
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1359 kcal
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Exercise:
Pilates - 30 minutes, Resting - 23 hours and 28 minutes, Walking (moderate) - 5/kph - 2 minutes. more...
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Gaining 0.1 kg a Week
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