Weigh In record (no journal entry) for 30 October 2021
|
69.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1580 kcal
|
Fat: 55.00g | Prot: 113.75g | Carbs: 164.79g.
Breakfast: Huevo Cocido, Bimbo Pan Fit Blanco, Vita Latti Queso Reducido en Grasa. Lunch: Ensalada de Verduras Mixtas, Papa Asada (sin Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Isabel Atún en Aceite de Girasol, Bimbo Pan Fit Blanco, Tomates Cherry. Snacks/Other: Club Social Galleta Salada Integral, Natri Mermelada Frutos Amarillos, Latti Yogurt Descremado Light, Toning Granola, So Delicious Leche de Almendras Vainilla, Uvas Pasas (sin Semillas), Arándanos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mar.2497's Weight History
|