Weigh In record (no journal entry) for 30 October 2021
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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668 kcal
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Fat: 24.44g | Prot: 60.90g | Carbs: 47.86g.
Breakfast: Ovo, Davaca Queijo Mussarela. Lunch: Açúcar, Pão Francês. Dinner: Frango Desfiado, Ovo, Clara de Ovo. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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02desetembro's Weight History
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