Weigh In record (no journal entry) for 29 October 2021
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46.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1077 kcal
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Fat: 73.28g | Prot: 52.86g | Carbs: 48.83g.
Breakfast: 누티바 치아씨드, 서울우유 더 진한 플레인 요거트 순수, 삼겹살, 찐고구마. Lunch: 구운계란. more...
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Losing 2.1 kg a Week
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