Weigh In record (no journal entry) for 30 October 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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973 kcal
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Fat: 65.07g | Prot: 45.01g | Carbs: 51.84g.
Breakfast: 찐고구마, 토마토, 서울우유 더 진한 플레인 요거트 순수, 삼겹살. more...
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Losing 0.7 kg a Week
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