Weigh In record (no journal entry) for 24 October 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1129 kcal
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Fat: 70.61g | Prot: 72.03g | Carbs: 53.63g.
Breakfast: 서울우유 더 진한 플레인 요거트 순수, 들기름, 닭가슴살, 삶은 병아리콩, 양배추찜. Lunch: 닭가슴살, 삶은 병아리콩, 달걀, 토마토, 덴마크 키토홀릭 버터커피. more...
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Losing 0.7 kg a Week
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