Weigh In record (no journal entry) for 27 October 2021
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47 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1124 kcal
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Fat: 69.89g | Prot: 70.65g | Carbs: 48.59g.
Breakfast: 닭가슴살, 농심 귀리밥, 누티바 치아씨드, 서울우유 더 진한 플레인 요거트 순수, 삼겹살, 밥. more...
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Losing 2.8 kg a Week
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