Weigh In record (no journal entry) for 01 September 2021
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125 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2499 kcal
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Fat: 87.54g | Prot: 138.08g | Carbs: 291.14g.
Breakfast: Saarioinen Pippurikalkkuna, Valio Oltermanni 17%, Pekan Leipä Ciabatta Sämpylä. Lunch: Pirkka Suomalainen Omena, Pirkka Kana-Pekoni-BBQ Kolmioleipä. Dinner: Sika-Nauta Jauheliha 23%, Perunasose, Arki Juusto. Snacks/Other: Sportyfeel Wheypro+, Oshee Urheilujuoma, Chiquita Banaani, Sportyfeel Proteiinipatukka Crispy Caramel, Saarioinen Pippurikalkkuna, Valio Oltermanni 17%, Fazer Leipomo Ciabatta. more...
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