Weigh In record (no journal entry) for 30 October 2021
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79.4 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1874 kcal
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Fat: 147.90g | Prot: 108.19g | Carbs: 39.42g.
Lunch: Texas Pete Original Hot Sauce, Salt , Dino's The Greek Place Original Greek Salad Dressing, President Feta Crumbles, Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Cooked Broccoli with Cheese Sauce, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Great Value Cocktail Peanuts, Stamey's Salty Dill Pickle Chips, Great Value Deluxe Mixed Nuts. more...
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Losing 1.3 kg a Week
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WhitneyLMorgan's Weight History
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