Weigh In record (no journal entry) for 30 October 2021
|
61.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
544 kcal
|
Fat: 40.68g | Prot: 24.55g | Carbs: 22.13g.
Breakfast: Copra Óleo de Coco Extra Virgem. Dinner: Kiwi, Ameixas, Brócolis Cozido, Bacon, Caldo de Ossos. Snacks/Other: Seara Linguiça Toscana, Copra Óleo de Coco Extra Virgem. more...
|
|
2278 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Cooking - 4 hours, Corrida - 32 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|