Weigh In record (no journal entry) for 30 October 2021
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65.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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724 kcal
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Fat: 48.26g | Prot: 57.92g | Carbs: 12.48g.
Lunch: Power One Pasta de Amendoim Integral, Raiola Azeitonas Verdes Descaroçadas, Ovo, Músculo Bovino. more...
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Losing 2.1 kg a Week
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ChelSilva's Weight History
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