Weigh In record (no journal entry) for 30 October 2021
|
71 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
200 kcal
|
Fat: 15.32g | Prot: 13.08g | Carbs: 1.96g.
Breakfast: Café Expresso, Ovo Mexido. more...
|
Losing 7.7 kg a Week
|
|
|